Mental Fitness
Helping You Achieve Success
Reach your full potential
The Positive Intelligence Program is specifically designed to grow the three core mental muscles to thrive in these challenging times.
Reach peak performance
Discover wellness
Improve your relationships
What is Mental Fitness?
Defined as your capacity to respond to life’s challenges with a positive rather than negative mindset.
Using research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. You can handle life’s challenges with a more positive mindset, and less stress.
Improving your mental fitness has an impact on three key areas in your life:
– Reaching peak performance
– Discovering peace of mind/wellness
– Creating and maintaining healthy relationships
About the program
Your Mental Fitness Coach, Caroline Wagner uses the Positive Intelligence Program, designed to help executives and leaders improve their mental fitness, assisting them in adapting to changes and challenges within the workplace, and their personal life.
The program is supported by a unique online platform and delivered through a mix of online content, videos, and personal coaching support.
The Positive Intelligence Program runs for 6 weeks and includes 1-hour weekly video, daily practice on the app, reading chapters of the Positive Intelligence book provided, and supports your long term success with a mental fitness coach for an entire year.
Developed from the results of Factor Analysis Research, it was determined only three core muscles are at the root of a person’s mental fitness.
- Saboteur Interceptor
- Sage
- Self-Command
Discover more on toning these muscles using proven techniques to improve your mental fitness and thrive in your career this year.
Creating impact
“As a result of Caroline’s coaching, I have successfully landed in the right place both professionally and personally. I now bring my whole self to work and the team are better for it. Caroline made me realise the importance of self, something I continue to commit to today.”
“Caroline used a number of professional tools to diagnose possible causes for the gap between where I was, and where I wanted to be. Her expertise in leveraging those tools to help me adjust my communication styles resulted in a big improvement in the way my ideas and perspectives were received by others in the office. “
“I always felt like I got a lot of value from the time we spent together. I would highly recommend Caroline for anyone at a crossroads in their [public sector] career who is looking for a coach or mentor – she is someone you can easily throw around ideas with and who will help you find clarity and direction.”